Discipline

Do what was promised when nobody is clapping and motivation walked out.

Key Concept

• Discipline is keeping the commitment when the feeling that started it is gone.
• Level 1: Keep your promise when you do not feel like it, like showing up for practice when you want the couch.
• Level 2: Discipline is like watering plants on vacation - the schedule runs even when excitement left the room.
• Level 3: Because motivation fades, systems and habit carry the rep when excitement walks out the door.
• Level 4: Do what you said you would do today even when nobody is watching and nobody claps - the boring rep counts anyway.
• Level 5: The applause was never reliable fuel - Habit Formation and systems carry the rep when motivation walked out; Tuesday work defines the person, not launch day.
• The applause was never reliable fuel - it shows up for the highlight, not the Tuesday rep.
• Nobody claps for the version of you that just does the boring rep anyway.
• Do what you said you would do when motivation walked out.

Examples

• The baker opens at 4am whether she is inspired or not - discipline is the shift she committed to when motivation was not there.
• Discipline is loading the dishwasher when I would rather scroll - same as brushing teeth when you are already late.

Note Relationships